Defeat the “Fight or Flight Mode”

Welcome to your sixth lesson!

Stress is a survival mechanism—but when it becomes a chronic state, it limits our potential and keeps us stuck in old patterns. In this lesson, Dr Joe explores how the “fight or flight” response conditions the body to live in the past and blocks the energy needed for healing and growth.

You’ll discover how emotions like fear, frustration, or guilt become addictive chemical states—and how to free yourself from them by generating elevated emotions like joy, gratitude, and love.

This is a pivotal step in your transformation. As you break the cycle of stress, you reclaim your energy, strengthen your immune system, and move closer to becoming your future self.